Sweet Potato & Black Bean Chili

So making soups in the crock pot on Sunday has become a routine. Putting everything in the crock pot right after breakfast is easy and I have the rest of the day free.

I have read several recipes for this dish, some with ground turkey, or veggie crumbles, but, since I am trying to watch processed soy products I chose to keep it simple.

Sweet Potato Black Bean Chili

Picture 023

–  2 Sweet potatoes (medium size)

– 2 cans, approximately 30oz (cans of no salt added fire roasted diced tomatoes (I use Muir Glen because I can usually find them on sale at Whole Foods and this week there was a coupon as well)

– 2 cans of black beans, or you can make your own, I happened to have 2 cans

– 2-1/2 of diced bell peppers (any color will work)

– 1 diced onion ( yellow or purple, I used a Spanish yellow because that is what I had)

– 1 tbls cumin

– 1tbls chili powder

– 1 tsp cayenne (optional – I was making this for the 8yo too, so I just spiced up my bowl with siracha)

– S & P to taste

Wash, peel and cube the sweet potato, dice the onion and peppers. Add to a crock pot with beans tomatoes and spices. Put on the top, let simmer on  low for 7-8 hours or high for 4-5 hours. I did add a (1) cup of water about 1/2 way through, you can judge how thick you would like it.

Serve with cornbread, or tortilla chips, if you like, add a little hot sauce of your choosing and Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s